All opportunities are beginner-friendly, free, and open to the public, so please come as you are.

Virtual
Register to receive the Zoom link.

Beginning September 12th:
Virtual Meditation on the Lawn
Mondays, 7:45-8:00 a.m.
Hosted by the Contemplative Sciences Center and other UVA partners

Guided Meditation with Betty Mooney
Tuesdays & Thursdays, 1:00-1:45 p.m.

Mindfulness Meditation with Sam Green
Tuesdays, 5:30-6:30 p.m.

In-Person

Beginning September 1st:
Sunset T'ai Chi with Hiromi Johnson
Thursdays, 6:30-7:30 p.m.
The Lawn in front of the Rotunda (Rain location: Zoom)
Co-sponsored by the Contemplative Sciences Center

If you are looking for additional contemplative practice classes, we encourage you to check out the full line-up being offered by our friends at the Contemplative Sciences Center. Most of their classes are free and open to the public, unless otherwise noted.