All opportunities are beginner-friendly, free and open to the public, so please come as you are.
More programs will be added in the coming weeks - stay tuned!

+ Indicates the program will begin the week of January 31st and is offered by the Contemplative Sciences Center. Please contact them directly with any questions. 

Virtual Offerings
Register below to receive the Zoom link.

Virtual Meditation on the Lawn with the Contemplative Sciences Center
Mondays, 7:45-8:00AM

+ Holding Space: Yoga and Meditation for All Bodies with Benita Mayo
Mondays, 5:30-6:30PM

+ T'ai Chi with Hiromi Johnson
Tuesdays, 12:00-1:00PM

Guided Meditation with Betty Mooney
Tuesdays & Thursdays, 1:00-1:45PM

Mindfulness Meditation with Sam Green
Tuesdays, 5:30-6:30PM

+ Yoga for Life with Robin Lilly
Wednesdays, 5:30-6:30PM

In Person Offerings
We will be following UVA's COVID-19 Health & Safety Requirements, please familiarize yourself with these policies ahead of time.

Compassion Injection with Jonathan Bartels
This meditation series is focused on promoting the healing practices of self-compassion, as well as cultivating compassion for others and bolstering pro-social behaviors.
Fridays, 12:15-12:45PM
McLeod Hall, 2025

Hybrid Offerings

If attending in person, please familiarize yourself with UVA's COVID-19 Health & Safety Requirements ahead of time. If attending online, register below to receive the Zoom link. 

+ Santosha for Sisters with Carrington Kernodle
Thursdays, 7:30-8:30PM
McLeod Hall, 2010
This is for Black women and women-identifying students looking for an affinity space to flourish by using contemplative practices.