Recharge, renew and become more resilient with these massage practices
5 minutes or more lying down is a great way relieve stress, rejuvenate your energy level, and align the body
This exercise will not only relax your muscles but train you to have a heightened kinesthetic sense of your body. This is also a great exercise for sore or tired feet!
For prolonged or severe pain be sure to consult a medical professional
It is well known that when our muscles are tense, sleep is difficult. So relaxing the body will greatly assist falling asleep and returning to sleep when one wakes too early. Here are a few guided practices that will aid relaxation:
Another wonderful resource on your journey is Neuropsychologist Rick Hanson, who has excellent talks available online.